Renewing the Mind
Recovery is a journey of transformation. It changes not just our habits and behaviors, but our attitudes and beliefs. Above all, recovery transforms our minds. Recovery rewires the way we think.
This mental transformation is a central theme in the New
Testament as well. When we come into relationship with Christ, he begins to
change us from the inside out. Paul wrote about this in Romans 12:1-2, "I
beseech you therefore, brethren, by the mercies of God, that ye present your
bodies a living sacrifice, holy, acceptable unto God, which is your reasonable
service. And be not conformed to this world: but be ye transformed by the
renewing of your mind, that ye may prove what is that good, and acceptable, and
perfect will of God."
God is calling us to leave behind the ways of this world,
our sins and addictions, and the old patterns of thinking and believing, and
have our minds made new. This process begins with surrender. We cannot change
if we continue to operate in pride and self-will, believing that we do not need
to change. In humility, we ask God to come into our lives and remake us and
give us a new heart and mind.
2 Corinthians 10:3-5 gives us a good insight into the
spiritual battle that is central to this process of renewing our minds,
"For though we walk in the flesh, we do not war after the flesh: (For the
weapons of our warfare are not carnal, but mighty through God to the pulling
down of strong holds;) Casting down
imaginations, and every high thing that exalteth itself against the knowledge
of God, and bringing into captivity every thought to the obedience of
Christ."
I initially came into the battle with pornography thinking
it was a battle exclusively in the flesh, that is, in my body. It was simply a
bad behavior that I needed to stop. As I read books, went through therapy and
the Twelve Steps, I discovered that the problem was primarily in my heart and
mind, not my body. It was flawed thinking processes that were keeping me in bondage.
Satan had built a stronghold of lies in my soul, and I could not overthrow it
with any physical weapons. I needed spiritual weapons.
One of the key spiritual weapons is this idea of
"casting down imaginations". These imaginations and high things Paul
writes about are arguments, opinions, thoughts, and ideas that Satan will use
to lure us into sin and keep us trapped there. The chaplain here has a catch
phrase, "The devil is a liar!"
This is certainly true; in the Bible he is called the father of lies. Deceit
is his greatest weapon.
From an early age, Satan snared me in a web of lies that
entangled me in addiction. In recovery, I have learned to uncover these
thoughts, arguments and lies that formed the root of the addiction when I was
young and tear them out. As these lies resurface and come into my mind from day
to day, I practice casting them down.
Early on, even as a teenager, one of the practical ways I
began to cast down these thoughts was by memorizing Scripture. The logic is
very simple. I can't think about two things at once. At least, I can't focus
and concentrate on more than one thing at a time. There is an acronym that
comes from the early days of computer programming: GIGO - Garbage In, Garbage
Out, or Good In, Good Out. If you program a computer with junk code, then it is
not going to work, but if you program it with good code, then it will operate
as desired. Our minds are not too different, if we want to escape wicked
thoughts and walk in the Spirit, then memorizing and meditating on Scripture is
a great way to do that. "Thy word have I hid in mine heart, that I might
not sin against thee."(Psalm 119:11)
So, I began a daily discipline of memorizing Scripture. In
Paul's letter to the Ephesians the word of God is compared to a sword that we
can use in our battle with Satan. I wanted to fill my armory with verses that I
could draw and brandish quickly, at any moment, to help me turn my mind away
from lust and Satan's lies. 2 Corinthians 10:5 was one I memorized and tried to
keep in the front of mind, so I could quote it at a moment's notice. Philippians
4:8 was another verse I kept ready, "Finally, brethren, whatsoever things
are true, whatsoever things are honest, whatsoever things are just, whatsoever
things are pure, whatsoever things are lovely, whatsoever things are of a good
report; if there be any virtue, and if there be any praise, think on these
things." (The acronym THJPL -
pronounced "thuh-jipple" - which stands for true, honest, just, pure,
lovely, has been a useful tool in memorizing this verse). Last, I memorized my
life's verse: 2 Corinthians 5:14-15, which I will let you look up on your own. I
kept these three in my pocket, so to speak, ready to go at a moment's notice. When
an unclean thought popped into my head, I captured it, cast it down, then
quoted these verses to replace them. These verses were my ammunition. I wanted
to have verses loaded, cocked and ready to fire any time the enemy attacked.
Now I was ready to engage the battle in my mind and confront
Satan and his lies. Lust would seize me, and pornographic thoughts would
assault, but I had weapons now. I would quote those verses and find some
reprieve. Then the thoughts would come back. I would quote them again, and
again the thoughts would return. I would have to quote them again and again, over
and over and over. There were times the light would break through, and my mind
would clear, but there were other times the clouds of lust surged and no matter
how many times I quoted, the unclean thoughts overcame me, and I would fall
into my passions.
These verses were like bullets, but they were not silver
bullets. This was just the beginning of understanding the battle I was engaged in.
There are many who have been able to overcome lust, fantasy, and porn simply by
using Scripture and prayer to fight off the thoughts and urges. 2 Corinthians
10:5 references "strongholds", the image is that of a castle keep or
a well-fortified fortress. The idea that Satan and sin can seize control of us
and hold us back in our walk with God, building a stronghold in our hearts and
minds. Strongholds are usually associated with addictions and troublesome,
habitual sins, they can also describe anger, resentment, and depression that
gain control of our lives. For some, that stronghold is not too formidable, and
they are able to overcome it minimal effort. For me, it has seemed my
stronghold of porn addiction was a mighty fortress indeed, and it has taken a
great deal of concentrated effort to overcome.
Memorizing and quoting Scripture was a good place to start transforming my heart and mind, but there was more that needed to be done. I needed more tools, more weapons, more help, and assistance in my battle.
Hey John, this is such great insight. I have been reading and studying the brain and thought life for a while now. Read Switch on Your Brain by Dr. Caroline Leaf. She is a Christian Neurologist. It has loads of science in it so you would love it. She concentrates on PTSD and how to train your brain to think on THJPL. But it would be insightful for all situations where trying to have self control over our thoughts is difficult. Your transparency is noble. I can only imagine how tough. I am sure you have helped so many by these blogs.
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