Making Phone Calls in Recovery
On the journey to recovery there are many tools that we can use to find strength, peace, and sobriety. Last week we looked at one of the most important tools: meetings. Meetings help us to connect with others and borrow their experience and strength. Alongside meetings, making phone calls is a tremendous tool for our recovery. When I first came into Twelve Step meetings in Virginia, there was a consistent message that making phone calls was essential to a healthy program of recovery. The men who had successful programs made calls, and if I wanted the same, I should do likewise. To help with this, they passed out a list with people's names and numbers that we were free to call and encouraged us to reach out any time. I recognized the wisdom in this. Connecting with other people and asking for help is important. If I was feeling triggered to act out and was at risk of relapsing, making a phone call could make the difference between staying sober or not. I realized all this; but...